This is the first race that my husband and I are going to run TOGETHER! He has run several marathons, and normally is much faster than me. But he has been plagued with injuries during this training cycle, and decided a few weeks ago to go ahead and run the marathon, but at a slower pace: my pace. He is convinced that he can pace me to a sub 4hr marathon. I just hope we can run an entire marathon together. And to be speaking to each other afterwards.
We discussed our "strategy" over a dinner date on Saturday night. We discussed that my ultimate goal (Plan A) is to run sub-4. I told him that my plan B is to PR, and my plan C, if all is going wrong, is just to finish. He did not want to hear about B and C. He is an "all or nothing" kind of guy. He believes I am capable of sub-4, and he is determined to get me there. Okay..... So now I just need to convince myself.
I have been looking back on my previous 4 marathon experiences, and the biggest mistake that I have made is the classic mistake that many people make: I went out too fast. By mile 19, I was dying, barely hanging on. My pace continued to slow down, I had to take walk breaks, and I fell apart. So, I am determined to go out slower this time and finish strong. NEGATIVE SPLIT is my ultimate goal. Now I'm just trying to decide how exactly to do that. Should I run one pace for the first half, then a faster pace for the second? Should I split the race into three? 10 miles, 10 miles, and 6.2? Still working it out.
If anybody out there would like to share their thoughts about this, please comment below. I could use some help!
So, questions...
Have you ever been paced by a close friend, or spouse? How did that work out?
Do you have any suggestions about how to successfully negative split in a marathon?
Thanks!
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