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Showing posts with label Nike Women's 1/2 Marathon DC. Show all posts
Showing posts with label Nike Women's 1/2 Marathon DC. Show all posts

Thursday, January 30, 2014

2013 Recap (It's still January, right?)


One month already into 2014, and I am finally getting to recapping 2013. Better late than never, right? 2013 was a great year for me. I was looking back at my goals I set for 2013 and I am happy to report that I was successful in meeting most of them.
 Goal #1: Have an injury free year. Well, can I say I was successful for 10 out of 12 months? I ran more than I ever ran before (1,145.3 miles to be exact!).  I ran consistently most weeks 5 times a week. I had my gait analyzed in January with a Physical Therapist, and was fitted with new orthotics. I had no issues with shin splints for the entire year because of this! Unfortunately, in October I developed Piriformis Syndrome while coming to the end of my marathon training. Up to that point I had run in 12 races, and felt like I was going to finish my year strong. It was not meant to be, even with backing off training and starting Physical Therapy right away .After that,  I was able to run a Half Marathon, participate in a Marathon Relay with my family and even walk/run a Turkey Trot on Thanksgiving Day with a run coaching client. Not the way I wanted to finish my running year, with only 1 measly mile ran in December, but onward and upward we go!
Goal #2: 13 races in 2013. I would say I "raced" 14 races in 2013, so goal met and exceeded!!
Goal #3: PR. With five 5K's, one 10K, three Half Marathons, two 10 milers and 2 Ragnar Relay races (with 6 mini "races") , I would think that I had plenty of opportunities to PR.  I was able to PR twice in the 10 mile distance (6 min off previous times!) . Try as I might, I could not PR in the 5K distance. My best result was to tie it (24:10).  I guess the 10 mile distance was my sweet spot in 2013. I should probably find one or two to race in 2014.
  So, 2 out of 3 running goals met for the year. I think the biggest thing I take from the year was that I had so much FUN!!
  Some of my favorite moments from the year:
- My first Oiselle Team meetup at the Cherry Blossom 10 miles in Washington, D.C. in April.

- Meeting up with my best friend Michele at the Nike Women's 1/2 Marathon in Washington D.C. at the end of April. It was a great girls weekend that I will never forget.

- celebrating my son's age group win at his first 10K race

- My first Ragnar Relay with Nuun. I loved this whole experience. Check out my blog post here .
- Because I travelled to Seattle, I was also able to go to Oiselle HQ and even meet Mama Bird extraordinaire herself, Sally Bergeson!! So cool.

- Running on Team Sarah at the Ultimate Mother Runner Showdown at Ragnar Relay DC. I met some great women there that I can now call my friends.
- the Harrisburg Marathon Relay with my sons and husband. Check out Team Hart here.


I also had set some personal goals, including becoming a Personal Trainer and a Running Coach. I was able to become certified as a Personal Trainer in August after many hours of studying. I was a bit behind in the second goal, finally becoming certified as a RRCA Running Coach after attending their weekend course Jan. 11-12.
 This was totally not a goal, or a forethought, but I did cut most of my hair off in 2013. Not sure why exactly, but still pretty happy with my decision.  Here I am pre-haircut: (really bad selfie)
 
My first cut was in right before my birthday in March: (with my fellow birthday boy)
 
By July, I had cut off a few more inches:

  It is still quite short, and I have no plans to grow it out. Although I am kinda liking it mid length. Hmmmm. Maybe I'll keep it as an yearly update in the blog. How exciting, right?
Overall, 2013 was a great year. I am truly blessed to have a healthy and happy family. We continue to live in Central PA, as the Army has not decided to move us yet. I have yet to sit down and formulate my goals for 2014. Let's hope I am able to do that before another month goes by!

Questions for you: 
                               How did you do in 2013 with setting/meeting goals?
                               Any big plans for 2014?
                               Any thoughts about my haircuts? Which do you prefer?

Thursday, May 2, 2013

Race #5: Nike Women's 1/2 Marathon DC

This is my 3rd Nike Women's race I've done since 2010, the other 2 being full marathons in San Francisco in 2010 and 2011.  I was really impressed by the races in San Francisco, so I decided to enter the lottery for the inaugural 1/2 marathon race in Washington DC. I was fortunate enough to get in. My best friend, Michele, also got in.  Bonus!!
 We quickly began planning our "girls getaway" weekend and training for the race.  The time just flew by and before we knew it, the weekend was upon us.  We met in Springfield, VA on Friday afternoon, where we were parking our cars for the weekend.  Michele had driven up from NC, and had driven down from PA.  We took the metro into the city and headed to our hotel, The State Plaza Hotel, which is located in the Foggy Bottom section of DC. It is a great location, just 5 minutes walk from the metro,and 15-20 minute walk to many other DC attractions, including the National Mall. Plus, with the marathon there was a special rate which made it affordable for the weekend.
  Friday night was spent catching up, and enjoying a nice dinner at Tonic Restaurant. This was within the George Washington University campus, so casual yet trendy.  We enjoyed burgers, tator tots and beers. Very tasty!
  Saturday morning we headed to the "Expotique" in Georgetown.  We were there early enough that there was no line to pick our numbers.  The expo was a bit underwhelming to me.  I thought the ones in San Francisco (and at other large races for that matter) were much better.  My favorite part was the Nuun Hydration stand.  They had two representatives from Nuun, plus several flavors mixed to try.  I also picked up some cool drink coasters and tattoos.  Michele tried Nuun for the first time, and she was very impressed. We were both excited to have Nuun on the race course the next day!
We didn't partake in the Paul Mitchell hair styling, the makeup application, or trying on Nike shoes.  We did stop at the Luna Bar display and grabbed a few samples.  The only place you could by any race essentials was outside the expo, in a separate small tent.  We went there to buy some Nuun (tubes were only $5 each, plus if you bought 2, you would get a free "Run DC" waterbottle).
Very cool! The only other things for sale were some gels, foam rollers and body glide.  Nothing like other expos.  The Georgetown Nike store was right down the street, so we decided to take a walk through to see if anything looked worth buying.  On the way, we found our names on the wall of names of racers.  This is one of the favorite things that Nike does at their races.  It is pretty cool to see your name printed like that.  There were actually 3 Nicole Harts!! (I beat their times at the race, btw. And they are in the 20-24 age group). Not bad for an old lady.


We were not that impressed with the merchandise at the Nike store, and we were both hoping that the race t-shirt would be cute enough to be our souvenir for the race. Plus, Oiselle has stolen my heart, and I don't buy any other running apparel. :)


Really worth the hype!
 The rest of the day was spent going to Georgetown Cupcakes, watching boat races on the Potomac, seeing some of the national monuments, and sitting on Einstein's lap. .  It was a beautiful day, so walking around and taking breaks on the park benches was great.
This is in front of the Science Museum
  We headed back to hotel before dinner to rest up so that our legs would still be fresh for the race.  We later ate at Filomena's Ristorante in Georgetown, which Michele had found with a recommendation from a friend.  It did not disappoint! I had a homemade pasta dish of Black Linguine with seafood, which was great. The ladies in the photo make the pasta right in the front of the restaurant.  After a complimentary amaretto after the meal, we decided to skip dessert and head back to the hotel to get some rest.

  Sunday morning we were up early (4:45) to eat a bagel, have a coffee and some Nuun before heading to the metro at 5:45.  We arrived at the race site at 6:10, and got in line for the porta potties. There were not nearly enough for all of the runners, so the lines were ridiculous.  We ended up standing in line for 40 minutes!!! That is completely unacceptable at a race this size.  By the time we finished, the announcer was telling everyone to get in their corrals in five minutes (6:45) because they were closing the corrals.  We attempted to make our way to our corrals (7:30-8:59 and 9:00-9:59). We could not figure out how to get up there. There was no entrance to that part of the start. The only place there was an entrance was at the 10:00-11:59 pace corral. We had no choice but to stand there and wait for the race to start.  I was pretty frustrated, knowing that I would have to maneuver around thousands of people to get to my pace.  I tried to keep a happy mood, but inside I was pretty stressed.  It was not easy to be unhappy though. The energy of this race was great, as have all the Nike races I have done.  They play great music, get you pumped up before the race.  They were announcing Shalane Flanagan and Joan Benoit-Samuelson at the race, and everyone was cheering.  Next, there was a minute of silence for all the victims of the Boston bombing.  You could have heard a pin drop in this large crowd, as everyone was solemn and respectful.  Then the national anthem, and before we knew it, the race started. 
  We shuffled, and shuffled, and shuffled forward for at least 9-10 minutes before we crossed the line.  I started my watch, started to jog, and then was stopped again.  We were so bottlenecked, that there was no chance to move forward.  This was the case for the first 3 miles!! I would just start going, and then we were down to a walk when the road narrowed.  There were so many walkers, even in the first mile.  There was no race etiquette in this race.  Many people had lined up way ahead of where they should have been. My first miles were 9:46, 9:32, 8:46.  I was finally able to move into a pretty good pace.  I knew at this point that I wouldn't be able to make my sub 1:50 goal.  I was feeling pretty negative for the first couple of miles, swearing under my breath ( F***ing GO!), etc. Finally, after the 3rd mile I decided I would let go of the negative energy and just try to enjoy the race.  I was feeling great physically, I knew I could hold a pretty good pace, and this is just a feel good kind of race.  The crowd support along the course, and the music were great. I especially liked the drummers that performed in the tunnels that we ran through.  Talk about palpable energy! Amazing! Once I let go of my "A" goal, I was able to try to enjoy the race. I didn't worry about my pace. I just ran by feel, just pushing but not going "all out".  I settled into an average pace of about 8:15-8:30.  I felt great and very strong physically, which was so empowering.  I really enjoyed running along, and I passed SO many people. It actually began to feel pretty fun! By the time we went up the last incline around mile 12, I decided I would run all out and finish as strong as possible.  I crossed the finish line with my hand over my heart in honor of the victims in Boston, and moved into the finish chute.  My time was 1:55:12.  Not a PR, but a positive experience for me as a runner. 
  I collected my "little blue box" with my Tiffany necklace from a nice guy in a tux, and kept moving to get water, fruit, Luna Bar and finisher t-shirt.  Michele and I had agreed to meet at the "stretching tent", so I headed that way.  That is another thing I like about these races. If you need to get down and stretch at the end, they have mats to sit down on, foam rollers, and even someone directing you with stretches. I didn't need it this time, but it is great to have.  Some ladies were getting their hair and makeup done at the end of the race, but this seemed a bit silly to me. Just give me a hot shower and a chance of clothes please!! There was a huge line for the "finishers boutique" where you could buy more Nike apparel from the race, but why would you want to do that? The t-shirt we received was a very nice dry fit shirt in very nice colors.  Good enough for me!
 Michele finished in just over 2 hours, and we lined up for some photos.  Unfortunately, there was no official photographers at the finish, or even along the race course, as we found out later.  So, we just took photos of the ladies in front of us, and they repaid us the favor.  Good thing for cell phones.  Michele and I did a really dorky "jump" photo, which cracked us up. Great memory from our race!
 So, all in all, we had a great day.  These Nike races are really geared towards women, and especially to a  "girls get-together" type of weekend.  I couldn't imagine doing one without at least one friend.  It would seem pretty isolating to be on your own.  Michele and I had a great time the whole weekend.  We have many great memories to take with us.  And the Tiffany necklace is a special bonus! Makes it all worth it. I would recommend this race to anyone who likes a "girls" race. It would be ideal for a first half marathon, when a time goal may not be an issue.
 

Did you run the Nike 1/2 in DC, or any of the ones in SF?
Have you been able to move forward from negative feelings during a race when things weren't going your way?

 




 

Tuesday, January 8, 2013

Goals From Mind to Paper

I have been formulating my goals for 2013 in my mind, and after receiving my second  Believe I Am Journal,  I have put them to paper. So, this is what I wrote:

Goal #1: Have an injury-free year.  I have never had an injury-free year, but I think I've learned enough over the last few years to make this possible.  The steps I will follow to achieve this goal: a)strength train 1-2 x per week b) stretch/ice as needed c) listen to my body. ie. rest if needed, don't ignore little pains that could turn into real problems d) gait analysis. I have a referral to a PT for this. My ortho doctor recommended it due to my frequent shin splints which in the past have led to tibial stress fractures. e) replace shoes and/or orthotics if needed after gait analysis.

Goal #2: 13 Races in 2013
 I have never raced as much, but this is a good goal for me. I will achieve it if I take the following steps: - space races appropriately (at least 3-4 weeks at least between races)
- find affordable, and if possible, local races
- plan at least 1 race/month.  I need to be pro active in this, the races are not going to just come to me.  I need to plan as much as possible. This is difficult only because after June, I don't know where we will be living. The Army may move us this summer, still awaiting the word on this. But so far I have races planned in Jan, Feb, March, and 2 in April. So, 5 planned already.
- Don't do too many high distance races.  I want to avoid burnout, and injury (see goal #1). So, no races over a half marathon for the first 6 months this year.  I have 3 5Ks scheduled, plus a 10 miler and a half marathon.
 - Being accepted into the Oiselle Team has really inspired me to set and achieve this goal.  As a team member, we are required to compete in at least 5 races, but I decided to step it up for 2013!

Goal #3: PR
 This one is tough, but achievable.  I know I am getting older, and time really isn't on my side. I do feel that I have faster races in me though.  Much of this is mental, so I'm taking the following steps to achieve this:
- speed work, in the form of tempo, intervals, track workouts and fartlek runs at least 2 x per week.
- follow training plan. I am currently using Train Like a Mother: Half Marathon Own-it Plan leading up to the Nike Women's 1/2 Marathon in DC in April.
- I need to learn to not be afraid of the pain. This is the hardest for me.  I tend to freak out when racing starts to hurt, and I pull back.  Mentally I need to push through this and remember that racing and pushing yourself to the limits HURTS.
 - by doing so many races, I have many opportunities to PR in several distances. In the past, I may have done only 2 or 3 races for the year, and if I didn't PR, and it wasn't my greatest day, the opportunity was gone. This should be good for me as I learn to race, and race better!
 Current PR's are as follows:
 5K: 24:10
 10K: 50:25
10 mile: 1:32
1/2 Marathon: 1:53

So, there you have it. My goals for running in 2013.  I also have some personal goals, which I have yet to put in my journal. Some of them include: passing my exam for personal trainer certification.  I recently ordered my study materials from ACE Fitness, and once they arrive, I have 6 months to schedule the exam and pass!
 I am also hoping to get my running coach certification.  Trying to work that out in my family schedule to get the training done in a weekend when it is offered. 
 Once I have these 2 certifications, it is time for this momma to find a job!!  It will be part-time at this point, since I still have one at home with me every afternoon.  But soon she will be in school full-time, and I am ready to venture out and fill my time with something I enjoy doing.  Best case scenario: I get paid to workout, and I get to instruct/inspire others to achieve their fitness goals. 2013 will be the year that I start working towards that goal.
 So, I have a good feeling for this #Lucky13!!

How about you?