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Showing posts with label Harrisburg Marathon. Show all posts
Showing posts with label Harrisburg Marathon. Show all posts

Thursday, January 30, 2014

2013 Recap (It's still January, right?)


One month already into 2014, and I am finally getting to recapping 2013. Better late than never, right? 2013 was a great year for me. I was looking back at my goals I set for 2013 and I am happy to report that I was successful in meeting most of them.
 Goal #1: Have an injury free year. Well, can I say I was successful for 10 out of 12 months? I ran more than I ever ran before (1,145.3 miles to be exact!).  I ran consistently most weeks 5 times a week. I had my gait analyzed in January with a Physical Therapist, and was fitted with new orthotics. I had no issues with shin splints for the entire year because of this! Unfortunately, in October I developed Piriformis Syndrome while coming to the end of my marathon training. Up to that point I had run in 12 races, and felt like I was going to finish my year strong. It was not meant to be, even with backing off training and starting Physical Therapy right away .After that,  I was able to run a Half Marathon, participate in a Marathon Relay with my family and even walk/run a Turkey Trot on Thanksgiving Day with a run coaching client. Not the way I wanted to finish my running year, with only 1 measly mile ran in December, but onward and upward we go!
Goal #2: 13 races in 2013. I would say I "raced" 14 races in 2013, so goal met and exceeded!!
Goal #3: PR. With five 5K's, one 10K, three Half Marathons, two 10 milers and 2 Ragnar Relay races (with 6 mini "races") , I would think that I had plenty of opportunities to PR.  I was able to PR twice in the 10 mile distance (6 min off previous times!) . Try as I might, I could not PR in the 5K distance. My best result was to tie it (24:10).  I guess the 10 mile distance was my sweet spot in 2013. I should probably find one or two to race in 2014.
  So, 2 out of 3 running goals met for the year. I think the biggest thing I take from the year was that I had so much FUN!!
  Some of my favorite moments from the year:
- My first Oiselle Team meetup at the Cherry Blossom 10 miles in Washington, D.C. in April.

- Meeting up with my best friend Michele at the Nike Women's 1/2 Marathon in Washington D.C. at the end of April. It was a great girls weekend that I will never forget.

- celebrating my son's age group win at his first 10K race

- My first Ragnar Relay with Nuun. I loved this whole experience. Check out my blog post here .
- Because I travelled to Seattle, I was also able to go to Oiselle HQ and even meet Mama Bird extraordinaire herself, Sally Bergeson!! So cool.

- Running on Team Sarah at the Ultimate Mother Runner Showdown at Ragnar Relay DC. I met some great women there that I can now call my friends.
- the Harrisburg Marathon Relay with my sons and husband. Check out Team Hart here.


I also had set some personal goals, including becoming a Personal Trainer and a Running Coach. I was able to become certified as a Personal Trainer in August after many hours of studying. I was a bit behind in the second goal, finally becoming certified as a RRCA Running Coach after attending their weekend course Jan. 11-12.
 This was totally not a goal, or a forethought, but I did cut most of my hair off in 2013. Not sure why exactly, but still pretty happy with my decision.  Here I am pre-haircut: (really bad selfie)
 
My first cut was in right before my birthday in March: (with my fellow birthday boy)
 
By July, I had cut off a few more inches:

  It is still quite short, and I have no plans to grow it out. Although I am kinda liking it mid length. Hmmmm. Maybe I'll keep it as an yearly update in the blog. How exciting, right?
Overall, 2013 was a great year. I am truly blessed to have a healthy and happy family. We continue to live in Central PA, as the Army has not decided to move us yet. I have yet to sit down and formulate my goals for 2014. Let's hope I am able to do that before another month goes by!

Questions for you: 
                               How did you do in 2013 with setting/meeting goals?
                               Any big plans for 2014?
                               Any thoughts about my haircuts? Which do you prefer?

Sunday, November 17, 2013

The Harrisburg Marathon: Team Hart

I'm going to give full credit to Marc Parent, writer of the Newbie Chronicles for Runner's World magazine for the idea to do this.  Last March, I was reading his column in which he recounts the marathon relay that he had run with his family. He had requested that his family run a marathon relay with him as a birthday gift to him that year.  As March is my birthday, this was very timely.  Immediately after reading the column, I gathered my family around and let them know that I would like to make the same request of them.  At first I got blank stares.  Crickets. "No really," I said," we can do this. The Harrisburg Marathon has a relay. It's not until November. We have plenty of time to get ready for it." I grabbed the laptop and googled the Marathon to research the distances.  4 people relay, leg distances of 5.7-7.4 miles. "We can do this!". I think the responses were: "maybe", "we'll see", and "yes". The yes came from my 10 yr old son, the one we have dubbed "the runner".  At the time that I suggested this, he was in the middle of track and field training. His favorite event is the 1600m, and he had run several 5K's. He was also planning on running a 10K later in the spring. At least I had one willing participant.
  Time went on. "The runner" ran the 10K, I continued to train through the spring and summer, eyeing a fall marathon.  Once fall came, our weeks became very busy with school, and after school activities. My oldest son had joined the middle school cross country team, so he was running 5 days/week, but his maximum distance was 4 miles.  The "runner" started ballet training with CPYB, and rehearsals for the Nutcracker. It quickly went from 8 hours a week of ballet to 20+hrs. No time for running in that schedule. He also complained of some pain in his Achilles tendon 3 days before the race. My husband and I were also nursing injuries right before the race. 
  The night before the race, as we sat down to dinner, we discussed our race "strategy".  It came down to "don't worry how long it takes us" and "we just want to have fun out there" and "the course is open for 6 hours". We had no time goal, no aspirations other than to finish. I was really just hoping we would finish, and that they wouldn't all hate me for making them do this. I had a very fitful sleep the night before, with visions of crying, pouting and long-term resentment.
  In the morning, I decided I would just commit to a positive attitude, and hope that my attitude would rub off on them.  We had decided to come up with a t-shirt design for our team a few days before. My daughter had slept over at a friends house, so the four of us on Team Hart were up early, ate a quick breakfast, mixed up some Nuun Hydration in our favorite flavors, and were on our way to Harrisburg.  The marathon is set up very well for the relay.  I was runner #1, so we all headed to the start line together. I lined up at the start line, right behind the 8:55 min/mile pace group, figuring that was a good place to start.  As the race started, I waved to the rest of the family, assured them I would "return with honor" (inside joke among us), and I was off. While I was running, my husband was to take my oldest son, Runner #2 to the exchange point located only 1/4 mile from the starting area. Then he and my youngest son (Runners #3 and #4, respectively) would head to the other exchange area at the 1/2 marathon point. 
  As soon as I started to run, I knew it would be a tough one.  My left leg was already bothering me, and all I could hope for was a decrease in pain once I was warmed up.  I stayed with the 8:55min/mile group, feeling pretty well for the first 4 miles. At this point the route went on the Greenbelt path, a gravel trail.  I enjoyed this part of the course because we were off the pavement.  I started to slow a bit, mostly because of the pain increasing in my leg.  The pace group got a bit ahead of me, but they were still in my sight.  By the water stop at 5 miles, I was hurting. I walked through the stop, sipping water, then gave myself a inner pep talk to get through the last part of the run. I knew that my son was waiting for me at the exchange. I knew that he had never run more than 4 miles in his whole life, and I was expecting him to run 6.4!! I needed to show him that he could do it, that our team was strong and we could do it together.  I didn't allow myself to walk, I just kept going.  With 1/2 mile to go, we crossed the Market St. Bridge. My stride was altered at this point, but I pushed through.  I saw my son at the exchange, he was so excited and smiling! I removed the relay timing chip from my ankle, and attached it to him.  I handed him my watch, and he was off! The distance of my leg in the relay was 6.7 miles.
  I was in pain, limping as soon as I stopped. I headed to the Carousel Pavilion, where I picked up my drop bag with warm clothes, and it was a place I could wait until my family was finished running and we could meet at the finish line. I called my husband to let him know what time I handed off to my son. He suggested that we plan on running across the finish line at the end. I suggested that he forget that idea since I was now limping and unable to run another step.  So much for the positive attitude!
  Now I had to just wait. For 2 and 1/2 hours it turned out to be.  My husband called me to tell me that he was almost finished the 3rd leg, he had run faster than he thought he would. He also had run the most challenging leg: 7.4 miles, including hilly miles through Wildwood Park.  I could not believe we were already 3/4 done with the relay!
  Soon after, my husband called to say that he handed off to "the runner" and that they were heading to the finish area. I started hobbling to the finish line, which was less than 1/4 mile away. It was slow going, my left piriformis muscle was very angry with me. The full marathon runners were walking much better than me. It was quite sad, really.
  I looked at my watch when I got to the finish line. It was now 3 and 1/2 hours since we had started. We may just make it under 4 hours! So exciting. I was still concerned about my youngest son. His Achilles had been bothering him for several days, and now we expected him to run 5.7 miles on it. What if he didn't make it? What if he hurts himself, and he is hobbling like me? The next thing I knew, my husband and older son were there. They said they had passed "the runner" with about 1 mile to go and he was looking good. We started watching the finish line. We could hear the crowd getting excited, we looked, and there he was! Coming down Walnut Street Bridge, smiling and happy. The crowd was cheering as he raised his arms while crossing the finish line.
 

 I looked at my watch 11:40. That means we ran the marathon in 3:40 (official time ended up being 3:39.11, by the way).  We had done it. I was thrilled, despite my personal pain. I hobbled over to my team, we had a group hug, and we headed to the food tent.  People were congratulating us, we felt like rockstars!
  After grabbing some food, we posed for a team photo.

 
So, thank you to Marc Parent for a great idea. There were no tears, no pouting, no grudges harbored. At least not for today.  We are already talking about next year's race!


 

Tuesday, November 6, 2012

Go Fast. Take Chances.

So, here I am just 5 days away from the marathon. I'm thinking of my strategy, my plan, my goals for the Harrisburg on 11/11.  I have my running outfit picked out.  Oiselle all the way: Tank, arm warmers, and black Rogas.  I haven't received my race kit, otherwise I would plan on wearing the Oiselle team singlet.  The weather looks great: mid 50's, sunny.  The marathon is typically a small race, with only about 1,000 runners, with the full marathon and a relay division.  However, because of the displaced NYCM runners, registration has gone way up during this week.  Now they are expecting at least 2,000 marathon runners.  It should be a fun time, as long as the race director is able to scramble to prepare for all the extra runners.
 My best friend Michele and her husband are coming to visit this weekend with their 2 girls.  Michele and I normally run races together, but she is not planning on running this marathon.  She instead is coming to support my run, and watch my kids for me.  I could not ask for a better cheerleader.  Just knowing that she is going to be here to support me allows me to relax and prepare for my race. 
 This is the first race that my husband and I are going to run TOGETHER!  He has run several marathons, and normally is much faster than me.  But he has been plagued with injuries during this training cycle, and decided a few weeks ago to go ahead and run the marathon, but at a slower pace: my pace.  He is convinced that he can pace me to a sub 4hr marathon.  I just hope we can run an entire marathon together.  And to be speaking to each other afterwards.
 We discussed our "strategy" over a dinner date on Saturday night.  We discussed that my ultimate goal (Plan A) is to run sub-4.  I told him that my plan B is to PR, and my plan C, if all is going wrong, is just to finish.  He did not want to hear about B and C.  He is an "all or nothing" kind of guy.  He believes I am capable of sub-4, and he is determined to get me there.  Okay..... So now I just need to convince myself. 
 I have been looking back on my previous 4 marathon experiences, and the biggest mistake that I have made is the classic mistake that many people make: I went out too fast.  By mile 19, I was dying, barely hanging on.  My pace continued to slow down, I had to take walk breaks, and I fell apart.  So, I am determined to go out slower this time and finish strong.  NEGATIVE SPLIT is my ultimate goal.  Now I'm just trying to decide how exactly to do that.  Should I run one pace for the first half, then a faster pace for the second? Should I split the race into three? 10 miles, 10 miles, and 6.2? Still working it out. 
 If anybody out there would like to share their thoughts about this, please comment below.  I could use some help!
So, questions...
 Have you ever been paced by a close friend,  or spouse? How did that work out?
 Do you have any suggestions about how to successfully negative split in a marathon?
Thanks!

Wednesday, October 24, 2012

Time to Taper, and to Blog?

I am less than 3 weeks from the Harrisburg Marathon on Nov.11. To be exact, 18 days and counting.  So, even though I first came up with the idea of blogging months ago I was not ready to take the "plunge". 
But today is the day.  I need something to fill my time, and my mind for the next 18 days.  This is also a good place to figure out my race strategy, goals and keep my self accountable in being as prepared as possible for the "big" day.
 This will be my fifth marathon.  I am attempting to achieve a sub-4hr marathon.  My best time so far in a marathon was at my last marathon at the Napa Valley Marathon in March of this year. 4:09. Ok, so to be totally honest: 4:09:58. I was reviewing my race report yesterday of that race and the biggest mistake I made was going out too fast.  The weather was cold, and part of the reason I ran so fast at the beginning was to warm up! My average pace in the first 6 miles was 8:40min/mile. Way too fast! By the time I got to mile 19, the weather was much hotter (like 25 degrees warmer than the start) and the wheels were coming off for me.  Can you say "bonk"?
 I am formulating my race plan now to avoid this from happening again.  I will be writing it down soon as soon as I figure it all out. 
 I am also going to record my race report from the Army Ten-Miler last weekend.  I have it written down in my running journal, but I will add it to this blog tomorrow, with any photos I have from the race.
 So, as I bumble my way through this "blogisphere", bear with me.  This is all new territory for me.